Free pack · fridge soft
Screen-Free Quiet Time Pack
A quiet hour without a phone plan. One chart, five pages. Put it on the fridge if it helps — skip it if today is already loud.
Leave an email if you like
We'll save your ask for the pack. Optional stage helps us keep any follow-up gentle — not a drip lecture. No dosing, no timers that shame, no medical rules dressed as charts.
What's inside
- One quiet-hour chart you can glance at from across the kitchen
- Five soft pages — setup, swap ideas, a partner note, and room to scribble
- Permission to stop early if the house is already full
Educational rhythm only — not sleep training, not screen-time medical advice. Follow your clinician when something feels off.
Open the PDF pack (letter · 6 pages)
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Also on Free Kind Cradle · Printable Wall · Pocket Card Drawer
Frequently asked questions
Is this a PDF today?+
Yes. Leave an email and we’ll send a soft note with the six-page pack link. You can also open the PDF anytime at /freebies/screen-free-quiet-time-pack-v1.pdf.
Do I have to pick a stage?+
No. Stage is optional. Skip it if you are not sure — we will not invent one for you.
Is this medical advice?+
No. Kind Cradle content is educational only. Always consult your pediatrician or clinician. In an emergency, call 911 or local emergency services.