Soft money guide
TOG Sleep Sack Guide
Open when… the room feels warm or cool and you’re staring at sleep-sack labels at midnight.
Checklist · one table · soft shelf
SavePlease note: Educational content only — not medical advice. Always consult your pediatrician or OB-GYN. In an emergency, call emergency services. Full disclaimer
TOG is just a warmth rating for wearable blankets — a way to match the sleep sack to the room without piling loose blankets. Use it as a comfort guide alongside your clinician’s safe-sleep advice, not as a rigid formula.
Checklist
- Check the room — not the outdoor forecast alone
- Start with one sack that matches your typical night temperature
- Feel baby’s chest/back (not hands) for “comfortably warm,” not sweaty
- Layer a light onesie under if needed; avoid loose blankets in the sleep space
- Have a lighter and a warmer sack if seasons swing hard in your house
- When unsure, ask your clinician — this page doesn’t diagnose overheating risk
Quick table
| Room feel | Soft starting point | Notes |
|---|---|---|
| Cooler nursery | Higher TOG sack | Still keep sleep space clear |
| Mild / average | Mid TOG | Most households live here |
| Warm room | Lower TOG or just a light layer | Watch for sweat / flushed skin |
| Transition weather | Two sacks in the drawer | Swap at bedtime, not at 2 a.m. shopping |
Match the room you actually sleep in. Skip weighted sacks and anything sold on fear.
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